Yoga is the ancient medicine of all diseases. The best part of yoga is that it creates a balance between mind and body and increase body immunity power. It can also relieve stress and anxiety. The popularity of yoga is increasing day by day. Recently children are also becoming enthusiastic about yoga and meditation. Yoga helps a child to improve brain power and concentration power. In modern world air pollution creates many health hazards for this reason yoga is the best option to stay healthy and fit.
History Of Yoga
India is the primary origin of yoga. The basic meaning of yoga is to be union and discipline. But it can also cure many diseases. In ancient time, students used to stay at ashrams, where they learn education and yoga from their teachers to stay healthy and energetic.
Effects Of Yoga To The Children
Kid yoga class is becoming popular day by day. Parents are very much aware of the importance of yoga; for that reason, they try to join their kids in yoga class. Modern education system sometimes creates a negative impact on a child due to excessive pressure. In that case, yoga helps a child to stay joyous and stress-free. The proper integration of modern education and yoga education can improve human value, restructure the behavior, make up a healthy lifestyle, improve the morality and develop a great personality to make a rational human being.
How Do You Teach Yoga To Your Child?
Parents can be the best teacher of a child in case of education as well as in the case of yoga. A child can learn anything quickly from his/her parents. You can start a yoga class along with your kids. Yoga can improve your child mental health, flexibility, self-awareness and strength. But it would be best if you took care of the yoga poses of your child in case of absence of a trainer. Children under the age of 3 are not allowed to do any yoga class. Yoga must be performing in bare feet, and children must carry their yoga mat to stay hygiene. Kid yoga class is entirely different from adult yoga class. It is designed with colorful images of yoga poses, exciting tools, toys, songs and stories. The instructor may share compelling stories with the children to make them energetic about yoga. The art of breath control is the basis of yoga; it helps the brain to retain more information easily.
Thus the practice of yoga can help a child to build a better future as well as to stay fit and healthy. Children can improve their internal and external behavior through the continuous practice of yoga.