Many of us concentrate on how many hours of sleep we receive when it comes to our sleep objectives. That is something we often hear from our patients at Premier Sleep Associates. While the number of hours you spend in bed sleeping is a good starting point, you need also consider the quality of your sleep and restfulness to get the most out of your sleep.
Some patients report sleeping 9-10 hours a night and yet not feeling refreshed. If you have a sleep disorder, such as sleep apnea, your sleep may be disrupted numerous times each hour without your knowledge. For some, this might be hundreds of times every hour. This leaves you drowsy or unrefreshed the following day.
The Effects of Sleep Disruption
When you are consistently sleep deprived, it might be difficult to respond fast or absorb new ideas. Restorative sleep must be both continuous and lengthy enough to be beneficial. Sleep problems such as sleep apnea and sleep fragmentation may make it more difficult to receive the recommended amount of sleep.
Sleep Quantity vs. Sleep Quality
So, which is more important: sleep quality or sleep quantity? While getting more hours of sleep is typically beneficial, particularly when you’re sleep deprived, the University of Sydney released research that challenges the notion that sleep hours are the main determinant of how refreshed and rested you feel.
Quantity of Sleep
Sleep research has traditionally focused on the length or quantity of sleep, emphasizing the necessity of receiving the bare minimum of sleep essential for the mind and body to operate efficiently.
According to the National Sleep Foundation, most individuals need seven to nine hours of sleep every day. This amount of sleep is associated with increased lifespan and health. Furthermore, sleep is an important component of general health and may affect energy and mood levels.
In contrast to sleep quantity, sleep quality relates to how well you sleep. When it comes to sleep, quality trumps quantity. According to Psychology Today, receiving six hours of high-quality sleep is preferable than a prolonged duration of low-quality sleep.
This might explain why some people do great with less sleep hours than the norm. If you can get enough restorative sleep in a shorter amount of time, you’ll be OK. Few individuals, however, are capable of doing so. Most individuals need seven to nine hours of unbroken sleep every night.
According to the National Sleep Foundation, good quality sleep for adults involves falling asleep within a half hour or less, sleeping through the night peacefully with no more than one awakening, and falling back to sleep within 20 minutes of waking up. Rent bemer bérlés from epuljfel for quality sleep.
How Sleep Apnea Affects Sleep Quality and Sleep Duration
Consider sleep apnea as if someone were continually tapping you on the shoulder throughout the night, once every minute or two, saying “wake up and breathe!” It’s astonishing how oblivious you are of how disrupted your sleep is if you have sleep apnea. If this is the situation for you, you may be perplexed as to how you can feel so exhausted throughout the day after sleeping for nine hours the night before.
Many people with sleep apnea have a severely fragmented REM cycle due to the increased frequency of obstructive events caused by natural paralysis that occurs during this stage, making the airway more prone to collapse, combined with the autonomic breathing that occurs during this stage of sleep, where the response to increased CO2 and decreased oxygen levels inhibits the arousal response.
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