What are the Different Types of Workout Equipment Used in Gyms
If you are a first timer to the gym, you might be confused with the equipment present in it. There will be a lot of workout machines specially designed to make your body fit in all ways. Mostly you will not be introduced to all of them by your trainer. But you may be curious about it and try to explore them. To quench your curiosity, we have listed the most popular gym equipment and their purposes.
Weightlifting
This is a common type of equipment found in all gyms and there are several sets of equipment under this category. They are:
Weight Bench – You might have heard of bench press where there will be a sturdy platform to lie flat and there will be bars holding the bar with barbells. This weight bench is an inevitable equipment, and it also comes with an adjustable inclination to perform several workouts.
Barbells and Plates – You can find several bars of different lengths and weights. Along with that you can find plates of different thickness. These plates are inserted into the bars and lifted. You can either use them individually while standing or use them for your bench press.
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Cardio
Another common equipment found in gyms are the cardio equipment like treadmills and ellipticals.
Treadmill – One of the first found gym equipment that can help you to perform several types of cardio workouts like running, jogging, walking, climbing, steep running, and much more.
Ellipticals – These are another excellent machines which gives you an overall fitness to your entire body. It can be used for performing cardio primarily and to strengthen the lower body.
These are the major equipment you can find in a gym. With these equipment, you will be able to improve your health easily.
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