What is the Difference Between Dry and Dehydrated Skin
Dehydration can often be mistaken for dry skin, but they’re actually two distinct issues.
Healthy skin requires water (via sebum production) as well as sebum to stay hydrated and keep its soft, smooth and youthful appearance.
Water plays an essential role in skin structure, strength, and resilience. If more moisture escapes than is taken in by your body, dehydration occurs and results.
This condition may be brought on by genetic makeup, lifestyle factors or diet and even an impaired skin barrier.
Damaged skin barriers make your skin more vulnerable to dehydration and can reduce its ability to absorb and retain water from beauty products. They may also irritate and inflame your skin, leading to breakouts and further dryness.
Hyaluronic acid serum can be an invaluable way to increase water content in your skin and keep it hydrated, as it penetrates its cells quickly and sustains them with moisture.
Dr. David advises avoiding hot showers and baths to prevent dehydration as hot temperatures dissolve natural lipids that protect your skin barrier, thus leading to dehydration.
Applying a hydrating facial mist throughout the day and drinking plenty of water are also effective strategies for increasing hydration levels.
Utilize a gentle cleanser twice daily to flush away impurities from your skin while simultaneously keeping it hydrated and soft.
Select an effective yet gentle exfoliation treatment once or twice each week to remove dead skin cells and promote cell turnover.
Hyaluronic acid can also help replenish dehydrated skin, such as our Dew Drops Serum. Packed with Tremella mushroom and Kakadu plum extracts to soften, hydrate and plump up skin while also preventing moisture loss.
Utilizing a moisturizing cream or gel will also help replenish the hydration levels in your skin.
At home, a pinch test is a simple and affordable way to assess skin hydration levels. Gently pinch a small patch of skin in either your hand or cheek corner – this should result in instant feedback regarding its moisture levels.
If the skin begins to wrinkle in seconds, it could be dehydrated.
An effective skin regimen with an intensive moisturizer can ensure that your skin remains hydrated and protected from the elements, helping maintain its elasticity and resilience.
Limiting caffeine and alcohol may also help your hydration by acting as diuretics that cause your body to release more water from its stores.
Consuming plenty of fruits and vegetables will help keep skin supple and soft by providing essential nourishment that keeps cells working at full strength, maintaining its soft texture.
Attending regular gym visits and staying hydrated by drinking plenty of water will also help combat dehydration in your skin.
Make sure that you use a moisturizer that suits your skin type for best results. Check out this ASAP skincare NZ product for the effective result.
A great moisturizer not only hydrates but also nourishes your skin to make it appear and feel healthier.
Determining the difference between dry and dehydrated skin may seem challenging at first, but once you gain an understanding of its characteristics you will know what your skin requires to reach optimal hydration levels.
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