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What are the Benefits of Massage Therapy

One of the many benefits of massage therapy is its healing effect on the body. This type of therapy can help the body process lymph fluid, which in turn improves your immune response. Other massage benefits include pain management and reducing symptoms of chronic constipation. Let’s look at some of the most common types of massages. And why you should consider getting a massage every month! (Read on to learn more!)

Stress reduction is an additional benefit of massage. The therapist works on the connective tissues and muscles to lower the production of cortisol. Cortisol affects the body’s metabolism, immunity, memory, and blood sugar regulation. Massage helps lower cortisol levels and increase serotonin, a chemical that impacts every part of the body. Serotonin reduces anxiety and depression. It increases the body’s overall flexibility.

Massage is effective for improving joint range of motion and flexibility. Regardless of the type of massage, any manipulation of muscle and connective tissue improves movement parameters. Massage therapy also improves sleep patterns and promotes overall mood. Whether you are in a stressful situation or just want to feel relaxed and cared for, you can expect to benefit from massage therapy. You will find it very relaxing, and the massage therapist will be able to assess your pain points accurately and work on those.

While most of us suffer from stress, the benefits of massage are vast. For instance, massage therapy helps you fall asleep more easily and stay asleep longer. That means more ZZZs at the end of the day. Not only does it relieve stress, but it also improves your immune system, reducing the risk of disease. So, why wait any longer? Boost your immune system with massage today.

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